{"id":1199,"date":"2021-06-23T16:03:54","date_gmt":"2021-06-23T20:03:54","guid":{"rendered":"https:\/\/blog.randonneursontario.ca\/?p=1199"},"modified":"2021-06-23T16:04:34","modified_gmt":"2021-06-23T20:04:34","slug":"scugog-circle-200k-permanent-ride-report","status":"publish","type":"post","link":"https:\/\/blog.randonneursontario.ca\/?p=1199","title":{"rendered":"Scugog Circle 200k Permanent &#8212; Ride Report"},"content":{"rendered":"\n<p>This ride took place on 8 June 2021.<br> <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-1024x575.jpg\" alt=\"\" class=\"wp-image-1202\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_052640783-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>bright and early with sombre skies at the Rouge Hill GO Station<\/figcaption><\/figure>\n\n\n\n<p>I tend to like starting my rides very early. Even for a 200km route I will book a 5am start. The roads are quiet, the sun is coming up, and often, but not always, the winds are weaker.<\/p>\n\n\n\n<p>For this ride I knew I was going to have to deal with rain, but I also knew that it would be rather hot (a high of around 30\u00b0C), so I didn&#8217;t bother bringing any rain gear. I counted on being wet and warm. This turned out to be true. It rained heavily from about 6am to 8am as I rode between Markham and Leaskdale. It was quite enjoyable and refreshing, though on the downside I spent the rest of the day in wet shoes and shorts.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-1024x575.jpg\" alt=\"\" data-id=\"1203\" data-full-url=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-scaled.jpg\" data-link=\"https:\/\/blog.randonneursontario.ca\/?attachment_id=1203\" class=\"wp-image-1203\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_064817017_HDR-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-1024x575.jpg\" alt=\"\" data-id=\"1207\" data-full-url=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-scaled.jpg\" data-link=\"https:\/\/blog.randonneursontario.ca\/?attachment_id=1207\" class=\"wp-image-1207\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081645535_HDR-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-1024x575.jpg\" alt=\"\" data-id=\"1210\" data-full-url=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-scaled.jpg\" data-link=\"https:\/\/blog.randonneursontario.ca\/?attachment_id=1210\" class=\"wp-image-1210\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_091549610-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-1024x575.jpg\" alt=\"\" data-id=\"1209\" data-full-url=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-scaled.jpg\" data-link=\"https:\/\/blog.randonneursontario.ca\/?attachment_id=1209\" class=\"wp-image-1209\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_082502953-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-1024x575.jpg\" alt=\"\" data-id=\"1208\" data-full-url=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-scaled.jpg\" data-link=\"https:\/\/blog.randonneursontario.ca\/?attachment_id=1208\" class=\"wp-image-1208\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_081912221-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-1024x575.jpg\" alt=\"\" data-id=\"1205\" data-full-url=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-scaled.jpg\" data-link=\"https:\/\/blog.randonneursontario.ca\/?attachment_id=1205\" class=\"wp-image-1205\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080227803-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>The wind was projected to be moderate, but constant, coming from the NW. That meant I could only count on a tale wind from Zephyr to Lindsay (roughly 50km). Most of the rest of the ride would be with a crosswind or headwind. The wind must have been fairly weak because I don&#8217;t remember it being a particular help or hindrance at any time.<br> <br>I brought a half loaf of bread so that I could avoid making stops for food. It was heavy pumpernickel. I sprinkled it with coarse salt. It was crunchy. I learned this culinary delight from my travels in Russia. It was a hot day; I needed the sodium. COVID-19 restrictions were still in effect; I also needed simplicity. Black bread with salt in Lindsay and then again in Blackstock. I can&#8217;t confirm that I gained any performance benefits from the salty pumpernickel. All I can say is that I never felt hungry.<br> <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-1024x575.jpg\" alt=\"\" class=\"wp-image-1206\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_080345848-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>snappity snap<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-1024x575.jpg\" alt=\"\" class=\"wp-image-1211\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_101324903-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>on the road to Lindsay is Corn Country. No passport required&#8230;<\/figcaption><\/figure>\n\n\n\n<p>I saw two snapping turtles, the first at Pefferlaw River and the second on River Road on the south shore of Lake Scugog. I saw an Osprey as I passed a place called Osprey Farms<br> <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-1024x575.jpg\" alt=\"\" class=\"wp-image-1213\" srcset=\"https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-1024x575.jpg 1024w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-300x169.jpg 300w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-768x431.jpg 768w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-1536x863.jpg 1536w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-2048x1150.jpg 2048w, https:\/\/blog.randonneursontario.ca\/wp-content\/uploads\/2021\/06\/IMG_20210608_143418328-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>the blue camel. Every time I do Scugog Circle (and this was my 8th edition) I take a photo of this guy<\/figcaption><\/figure>\n\n\n\n<p>The most memorable part of this ride was the struggle. I knew I could finish it, but I wasn&#8217;t sure how close I would get to the 13.5 hr cut-off. I am not really at my normal level of fitness. I did a fair amount of running in the winter, but then that stopped (basically because of depression) and I was sedentary for at least two months. I did a lot of reading, writing and drawing to cope, but physically I had become quite diminished. My legs were not very happy to be pushed into a 200km commitment. But I persevered and finished it in 11hours and 50minutes.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This ride took place on 8 June 2021. I tend to like starting my rides very early. Even for a 200km route I will book a 5am start. The roads are quiet, the sun is coming up, and often, but &hellip; <a href=\"https:\/\/blog.randonneursontario.ca\/?p=1199\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1199","post","type-post","status-publish","format-standard","hentry","category-ride-reports"],"_links":{"self":[{"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1199"}],"version-history":[{"count":5,"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions\/1217"}],"wp:attachment":[{"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.randonneursontario.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}