Míle Fáilte 2014

Ride Report by David Thompson:

Míle Fáilte … a thousand welcomes!

First off, every rider should have this one on his/her Bucket List. It ranks right up there, in my mind, with the 1001 Miglia in Italy and the Rocky Mountain 1200 in BC Canada. The views are stunningly beautiful, the greenery and flowers abundant and the people friendly beyond belief.

Do not miss doing this ride when it is rescheduled! This was the inaugural running and went like clockwork … it will only get better!

The route often hugs the coast, sometimes at Sea Level, sometimes a few hundred feet up along sheer cliffs. Old stone walls stand between you on the road and oblivion. Elsewhere the views are of green farmland, sheep in the distance (and sometimes on the road in front of you !). Those landscape views remind me of London-Edinburgh-London, but the ocean views are something else.

Castles abound, some rehabilitated, some covered in ivy and decrepit. Their charm is matched by the flower gardens, wild and cultivated.

We were often on narrow roads; sometimes holding up traffic. Never is a horn blown. Patience is the order of the day. I stopped at one point to let a farmer and his wife herd some cows down the road. The cows were skittish … do I look strange to them? Had I continued riding, they would have really spooked. The farmer was thankful … it only cost me a couple of minutes. Contrast that with an almost identical scenario that I encountered in the U.S. last year where the farmer yelled “You f-ing cyclists shouldn’t be on this road!!” — what, the road was built for cows?

Logistically the ride had an odd start — 8am. That was so we could start the second day late and catch the first ferry at 7am, otherwise there would have been a Control timing problem. That 8am start kind-of pushed everything off mentally, compared to other rides. Where I would normally be starting 2nd and subsequent days at 4am or earlier, add at least a couple of hours.

I lost an hour or two (or few) to being a tourist, unusual for me. I stopped to take a few pictures; I had more cappuccino than I’ve had since I did the Miglia; I stopped to simply admire the view. It was that kind of ride. I wasn’t going to set any records, personal or otherwise, and didn’t try. I wanted to enjoy myself.

The weather was outstanding. That will not likely be repeated. Four days without rain? This is Ireland? The newspaper headline before the ride said “Heat Wave” — well, it was a heat wave for Ireland. Temperatures were in the low 20’s during the day, down to around 10C at night. With the ride alternating between hugging the coast and climbing the next ridge, sometimes I’d be thinking about putting on my long sleeved jersey and a few minutes later, dealing with the heat as I climbed.

There were some notable climbs, 300-400 meters, and long descents. There were a couple of really sharp descents where I was thinking that I was wasting all that vertical, chewing it up too quickly ! On those descents, it was time to pay attention to the road, not the view !

The days played out as follows, for me. Distances are not exact but think of the first three days being 350 km and the last day being 160. There was a secret control about 30-40 km from the end of each of the first three days. That Control, and the overnight Controls, had food. Accommodation was in hostels, or, at your option (and expense) hotel.

We gathered receipts, or selfies, from each intermediate Control. During the ride, at the secret Controls or at the overnight Control, those were tallied and marked on the Brevet Cards.

Day 1 — leave at 8am, finish around 1:30am. It left from Midleton and ended in Midleton — that was convenient. It did have some rough farm-type roads that made climbing and descending slower than you’d think. Climbing was around 3000 m, a couple of long climbs on rough farm roads.

Day 2 — start in Midleton, take the ferry shortly into the ride (just a couple of minutes ride), end in Killarney. One LEL-sized drop bag had been moved to Killarney. This day didn’t feature as many farm roads as Day 1; there was a lot of riding along the coast, some of it breathtaking, all of it beautiful. I left at 6:15 to catch the 7:00am ferry; I finished around 1am, I think (I’m a little fuzzy on that finish time). Climbing was again around 3000 m, one really long climb on a good road with a photographer waiting at the top for us. Somewhere there is a picture of me with the land and ocean in the background.

Day 3 — start in Killarney, end in Killarney. This was a long day, could be the longest that I’ve experienced randonneuring, for the same number of km. Mentally it seemed longer due to the later start than usual (for me). I left at 6:30; I got back at dawn — 5:30? Something like that. Yes, I made it back before sunrise, but just. The last 40 km after the secret control were tough, on farm roads, very difficult to navigate even with the Garmin with many forks in the roads, it seemed. I heard about some complaints regarding this section; fast, strong riders not thinking that it would take them 3 hours to do 40 km. Apparently most riders after us opted to get some sleep at the secret control rather than ride into daylight. Total climbing for this day was closer to 4000 m.

Day 4 – Killarney to Midleton. This was a nice, short day, being only 160 km. Climbing was moderate (forget the figure); no notable climbs. Roads were good. Services were frequent. We left at 9:30 (I was riding with Hamid Akbarian who likes a little sleep) and finished just before 6:30pm.

Our elapsed time for the MF1200 was just under 82:30. I didn’t make note of the exact time.

When we got to the end, there was a party going on in the hotel bar/pub, where they’d setup the final control. They partied on, breaking for dinner. By 10pm I’d had it and went to bed. Closing time for the Control was 2am the next day — don’t forget that 8am start; pushes everything back. I’d heard that there were still 15 riders still on the course at 10pm.

Something like 95 riders started. I haven’t heard/seen final stats yet on finishers and times.

Add this to your bucket list. It was a great ride and will only get better.

The Creemore Classic 400

On June 22, Liz Overduin, John Maccio and Kathy Brouse rode the Creemore Classic 400 as a Permanent. They had a lot of fun. This is their ride report.

Kathy:

I have always wanted to do this brevet and was not able to do it with the Huron Chapter this year as an official scheduled ride. So, this weekend, Liz Overduin, John Maccio and I rode this brevet as a Permanent and it was an incredible ride. We decided on an 8:00pm start on the Friday night and planned to finish around 6:00pm on the Sat. Both Liz and John are familiar with this route but they have never experienced a night start.

For me, the ride began in panic mode. As I started assembling my bike in Port Elgin I discovered that I had forgotten my bike rack so it was not possible to take my bike bag. Fortunately Liz had a small backpack in her car and I stuffed what I could into that pack. I knew the night would be cold. John warned that the first 100km would be flat, the last 50km flat and everything in the middle was a climb. He was correct.

Memorable moments on the ride include steep climbs at Eugenia, Creemore and Scenic Caves, bright orange crescent/banana shaped moon in the night, napping in the shade during the bowling event, the Blue Mountains, the Beaver Valley, porcupines, snapping turtles and getting dive bombed by a red winged blackbird. No kidding, I was pedaling along minding my own business when I heard this chukka, chukka, chukka (repeat it over and over with speed and aggression) and looked over my right shoulder to discover I was being chased by an angry blackbird. I saw his beady eyes, bright red wings and he was bearing down on me, chukka, chukka, so I pedaled faster. Very weird.

I just Googled to see if Redwing Blackbirds do attack humans and discovered that in late spring to early summer male blackbirds are guarding multiple nests on the ground, low in trees and in marsh areas. They are ferociously territorial and they do attack human. “How to Stop a Redwing Blackbird Attack” suggests avoiding areas with high populations of redwing blackbirds, ducking as low as possible right before the attack, running as fast as possible for cover, and not to hit or harm a redwing blackbird because they are protected by the Migratory Bird Treaty Act and you could end up with a $250,000 fine.

http://www.ehow.com/how_7394726_stop-redwing-blackbird-attack.html

Here’s a funny video of a cyclist being attacked by a redwing blackbird:

So, one more thing to worry about when we’re out there on those long stretches of country road!

I regress, back to the ride report. After a full day of hill climbing in the hot sun we were quiet and weary along Grey Rd 40 to the control in Chatsworth. Having consumed coffee, carbs and sugar at the Coffee Time we were perked and pumped as we headed back to the finish in Port Elgin, telling stories and enjoying the perfectly peaceful quintessential summer evening. After a beer with Carey, Donna and Laurie we headed back to our respective homes and hotels. What an adventure. I highly recommend this brevet but watch out for those angry birds while in Grey County!

Liz:

Hi everyone. What is it with Kathy Brouse and the Birds & the Bees (remember the bee sting story on the Granite Anvil)? Thanks again to Kathy who so kindly offered to watch our bikes while John Maccio and I went into the Bowling Alley to determine which one of us would be the 2014 Creemore Classic Bowling Champion. John proudly wearing his Italian cycling jersey and shorts, Liz in her Netherlands jersey. John and I enjoyed a friendly beer together as the fierce competition to be the Champion was carried out. Be sure to come to the Awards Dinner in February 2015 to hear the details and find out who will get the trophy from Larry Sowerby. Or….come and do the Creemore Classic yourself as a permanent and try to beat the winning score of 125!

John:

I am not a wordsmith as the both of you but here is what I want to convey. It was my pleasure to do this ride with two enthusiastic women Kathy Brouse and Liz Overduin. The night looked good but there was some fear of rain, which really did not appear. The ride to Owen Sound was so peaceful and as we approached the midnight hour all I could hear was the scurrying of creatures in the woods beside us and the occasional raccoon or porcupine running across the road. The best wildlife we did see was at Pizza Pizza in Owen Sound where we met a group of 420 friendly party animals. They were friendly enough and wanted to know all about our trip and were impressed. It was enjoyable but I needed a quick nap and they wanted to talk. By the time we got to Collingwood, at around 8am, I was famished and enjoy the hungry man breakfast at the Red Hen. We met numerous cyclist in the Collingwood area as there was a charity ride happening at the same time. No matter how hard I train or prepare myself Scenic Caves hill is still intimidating to me but the view during the day made the climb even more enjoyable. I really thought that night start on the 400 was a great idea. I would highly recommend that we purpose one for the PBP year next year so that others can get a taste of a night start which most of the Canadian riders will be doing in Paris.

Concord Collingwood 400

Ride Report from Kathy Brouse:

Although I did not ride this brevet I received feedback from the three riders who rode this challenging brevet. It’s one of those rides that if you’re not going up, you’re going down.

All of the riders on the brevet are new riders with the club – Randy, Tim and Janet. Technically Randy is not a rookie randonneur because he joined last year and rode at least one, maybe two brevets. But this was his first 400, as it was for Tim and Janet. Tim and Randy rode together and finished just before 2:00am, an amazing accomplishment!

Not to take away from their achievement, but this has to be said…..move over boys cause Janet Vogt is overtaking on the left! Janet rode that entire brevet, through the night for almost 24 hours alone. She negotiated the detour just west of Everett, the steep climbs and even told me that she now knows the appeal of night riding. She enjoyed Friday’s beautiful full moon.

Janet has proven that she has guts, fortitude and tenacity, all the virtues that make a true Rando warrior. Congratulations to you Janet, you are amazing 🙂

Burnstown Cafe 200 – The First Time

Ride Report by Liz Overduin:

Do you remember the first time? The excitement, anticipation and fears? Ahhh, the joys of the first ever 200 km brevet (what did you think I was talking about!)

This past Saturday my brother Nick did his first ever 200 km brevet. Nick was the first person to ever mention Randonneuring to me. He said “you should check it out Liz, they go long distances, up to 1200 km in one go – I bet you would like it.” But I did not look it up at the time because I thought Randonneur cyclists must be extremely athletic cyclists. A few years later I met some of you at the bike show in 2009……and the rest is history.

Nick has always been supportive of me in this sport and it has been a dream of mine to do a 200 km brevet with him. He was hesitant and he said “I don’t think I am ready for this”.
“You won’t be the first one to do a 200 km brevet without being ready” I said.
“Let’s do it” he said.

The first control was at 55 km. At the 50 km point he told me that he had never ridden that far without stopping……Oh, that’s what he meant about not being ready. Do you remember your first 200 and how important the breaks were?

The next control was at km 99. For Nick, km 99 was not to be rounded off to km 100. Ninety-nine it is, and we would stop for lunch. When we got there, the guy at the control passed a message on to us that everyone had gone into the next town for lunch instead and we should meet them.
“How much farther is it?” asked Nick.
“7 or 8 kilometers”.
Nick said “ok” but his eyes said “oh no”. Turned out that the guy should have said 7 or 8 miles, not kilometers – big difference! My brother was sure glad to get to the cafe for lunch, and everyone there encouraged him with the fact he now had 115 km done, only 85 to go.

Remember the first brevet you did, and the horror when you found out that a 200 km brevet could actually be more than 200 km. It was 202.9, almost 203. Yeah, that was not lost on Nick and while he was counting down the last 15 k, it was actually 18 – I didn’t know how to tell him.

There’s no denying it was a great ride. Great scenery, perfect weather, and forever memorable to do this ride with my brother. I will have to wait for Randonesia to set in for him because he said it is unlikely that he will ever do that again! He was very glad that he was able to do it and he said he did enjoy it.

Thanks for the cheers from those at the Comfort Inn when we came in, 12 hours and 36 minutes after heading out.
Well done Nick!

All the best to those participating in Devil Week – you will be enjoying some amazing scenery and great riding!

Lakes and Vines 300

Ride Report from Kathy Brouse:

To celebrate the Lakes and Vines 300 I have just purchased a bottle of “vinology” from the Flat Rock estate winery that I cycled past yesterday enroute to Jordan Station. This evening I will sip this wine and reflect on what to me is the most beautiful Toronto chapter rando ride. I have said it before, and I will say it again, everyone should ride the L&V at least once, on a summer day it’s an amazing and so very scenic ride.

First you cycle through the Dundas valley which is all rollers, shade and dappled sunlight early in the morning. Then you go south to Caledonia and cycle with the Grand River and rolling farmlands on your left for ages as you head towards the north shores of Lake Erie. You know you’re getting close when you hit Dunnville, tons of fisherman out, boats and the holiday crowd. Eventually you arrive at Halimand and Wainfleet and follow the shores of Lake Erie for ages, very peaceful on a lovely summer day. At Port Colborne you stop for food and drink and head north through the vineyards to Jordan Station on the shores of Lake Ontario. Cycling through the vinelands is like moving through the aisles at the LCBO as you recognize all the estate wineries and try to remember to pick up a bottle from a specific winery in the next few weeks.

From Jordan Station it’s hills and ascents as you head towards Hamilton and high up on the escarpment on Ridge Rd you overlook all of Hamilton Harbour, a very dramatic view in the late afternoon. Then the day turns into dusk and you reach the Erin Mills finish as darkness descends. Unlike me, the speedy amigos riding the L&V , arrive at the finish much much earlier and while I am arriving at Hutches Burgers (second to last control) those fast guys are at home, showered and drinking a beer 🙂

Nice to see Ken Jobba out yesterday. Ken used to organize club rides when I first joined the RO and has not ridden with RO since 2009! (did I remember that correctly Ken??) And always nice to see Dave T on a Toronto chapter ride. It was his first L&V and he said it was great. Dave is off to do 1200 km in Ireland in a week’s time, what a great adventure and another 1200 km in Belgium two weeks after that, what a cycling machine! Good luck to Brian who is off to begin the Great Divide in less than two weeks. Looking forward to seeing Brian at the BC Vanisle 1200 and hearing about the Great adventure.

If you still have not done this ride, be sure to put the Lakes and Vines 300 on your cycling bucket list.

Some thoughts on GPS options for randonneurs

Submitted by Peter Grant:

2013 was a record year for me. I used more types of GPS than ever to ride brevets.

I started riding in March with an old and trusted Garmin GPSMap60Cx purchased in 2006 and repaired once shortly afterward. In 2006 I had navigated using routes planned on Garmin Mapsource and then downloaded to the GPSMap60Cx. Mapsource routing took me interesting places and added bonus kilometres which were not always wanted. I spent untold hours checking routes before switching to tracks from previous years rides. In recent years I have been following tracks from past years or new ones that I have learned to synthesize with Google maps.

In May this year, David McCaw visited to see if I could fix his GPSMap60Csx which had started switching off on road bumps. I make the fix by opening up the gadget and soldering 2 pieces of #30 wire from the battery pins to the printed circuit board. The operation is a bit fiddly and time consuming so I loaned David my GPSMap60Cx and set his aside until I got time to open it up.

I had a Garmin Edge 800 and had been planning to use it some time anyway to try to learn a reliable way of getting turn prompts. So, for the Foymount 400 and then Devil Week I used the Edge 800. The Edge 800 has a built in battery that only lasts about 200 km so I also connected an EWerk to power it from the Schmidt hub.

June cycling was great. I loved Devil week except for the Edge 800. The Edge 800 display is very difficult to read under many lighting conditions. With the GPSMap60, I never used the back light. A quick glance down at the reflective display was enough to confirm that the arrow head was in the middle of the screen and on the black track line. Not so on the Edge 800. A quick glance often shows only a black rectangle. I shift my hands and then 1 tap on the touch screen activates the back light. Another glance to check if I am on track. Ok? Yes, but sometimes I have tapped it twice in a sensitive spot and it is deep in a programming menu. It is easy to retreat from the menus since that needs tapping in the bottom left corner, but my main interest is actually on the road. The pavement edge, the wheel in front and the car at the next intersection all interest me much more than the touch screen. Sometimes it puts out little white blocks with dark squiggles of micro-printing in them. Younger eyes might find the Edge 800 more informative than I do. It is almost an obsession for the Edge 800 to display micro-printing and chirp as I reach the centre line of an intersection. What I want is a chirp between 90 and 110 m before the intersection. At that distance I can see the turn. I am getting old, but my short turn memory is not that bad yet.

Did it improve my navigation? Not really. I made a number of wrong turns. I had carefully programmed course points 100 m in advance of each cue and made a tcx file. The course points were displayed, but no chirps generated. Chirps instead occurred in the middle of intersections were I ignore the gps in preference for watching what the traffic is doing. After an intersection, I could do the screen tap bit to see what it was trying to tell me. Often however, if I had missed a turn, another rider was yelling at me and saved the trouble.

Not getting the prompts that I want is all my fault I am sure. I should spend enough time experimenting with menus and configuration and it will start to work. But, as the season progressed, David needed another gps and I passed the Edge 800 on to him.

On returning from Devil Week, I bought an Edge 200. It was cheap, had a mono display, had 4 buttons and could not use maps. On a few local rides it worked very well with my tcx files. The display was the best I have ever seen on a Garmin product. Low resolution, big letters, high contrast, no confusing map lines and it seemed to reliably generate advance turn chirps from my tcx files. So, after only a few trial rides, I used the Edge 200 on the Lac Megan tic 600 on July 6 to ride where I really have not gone before. It worked. There are some annoying details in the way it scrolls the distance to next cue, but it needs much less configuration than the Edge 800.

The built in battery is one of the limitations of the Edge family. I was using the EWerk to power the Edge 200 and as we returned to Montreal we were caught in a short downpour. Shortly after that, the Edge began to announce “External power lost” and then external power restored at each road bump. The roads on entering Montreal produced plenty of these events. The same EWerk has done this before only after a combination of rain followed by a bumpy road. A friend suggested that a water drop was inside the electrical works somewhere and each time it bounced around it caused a short and then removed it. I do not know. But the next ride was approaching soon and I decided to use a gps with throw away batteries for London-Edinburgh-London.

LEL provided gpx tracks which were exactly what I needed for a Garmin GPSMap62s which I had planned as a replacement for the GPSMap60Cx. Before leaving for the UK, I downloaded an Open Street Map UK map that a UK cyclist had prepared with cycling and footpath overlays. In the GPSMap62 these overlays worked very well to help us navigate in unfamiliar territory. We followed the tow paths, horse trails and cycling routes between Loughton and Tower Bridge. For this type of riding, cycle touring and not brevet riding, the maps were essential to letting us go places we would not even have tried to go otherwise. On the actual Audax ride it was better to turn off the maps to make it easier to see the display. The GPSMap62 display is usable in reflection, but not as good as the GPSMap60. It is semi-colour. All different shades of pastel. I use yellow tinted sun glasses which protect from the sun but also provide good visibility in dawn and dusk. The Garmin colour display lines become various levels of dirty grays. So, turning off the map and following the only line visible works for me.

For the LEL ride, the GPSMap62 worked fine with the tracks provided. There is a lot of memory in some of the new units so many routes can be loaded at once and at LEL I actually used tracks I had simplified. I simplify the tracks to less than 500 points per segment for friends who used GPSMap60Cx and it didn’t seem right to provide other people with tracks unless I used the exact same ones myself. Keeps me more honest when I write my scripts. Older Garmins truncate tracks at 500 points. I discovered this the hard way years ago when I still relied on Mapsource. They do generate an information message, but the message occurs when a USB cable is plugged into the Garmin. Since the USB plug is on the back, the GPSMap60 lies face down on the floor when I download to it. Only my carpet sees the TRACK TRUNCATED message and out on the road my track ends far from the control.

The GPSMap62 has improvements over the GPSMap60. It has a follow track function that makes the track a wide purple line on the screen. On the GPSMap60, the track is a narrow line that can easily be confused with a map line. Still, there are wide road lines and it is possible to confuse the purple line with a road when I have tinted glasses on. Since I always wear glasses while riding, it is better to set the map detail to minimum or even disable the maps completely.

The GPSMap62 handlebar mount looks like it will be harder to break than the GPSMap60 handlebar mount. However, it does not hold the GPS unit on the bike very well. On LEL it started launching the GPS at most road bumps after a few hundred km. There was no lanyard in the box when I got the GPSMap62 so my ever resourceful wife manufactured a tough nylon lanyard, looped it through the slot on the GPS and sewed the ends together. That keeps the unit with the bike but having to haul the unit up to see where I am is an annoyance. A small zip tie looped around the mount and over the GPS just above the zoom buttons worked well for me on LEL. With just the right tension on the zip tie, it could be wiggled down over the buttons to allow getting the unit off for battery changes about 3 times on the 1400 km. The mount for the Edge series seems to be a great improvement. It looks simple, but in 5000 km I have not lost an Edge. Unfortunately, there is no slot for installing a lanyard on an Edge. This leaves me uneasy since in years of using Garmin handlebar mounts as well as a RAM mount they have all failed.

On the 4th day at LEL the GPSMap60Cx which David was using started turning itself on, booting up and then switching off before acquiring any satellites. Then it would switch on again and repeat. It probably got water inside during a battery change.

Here is how I navigated the Granite Anvil 2013 using an Edge 200. To program the Edge 200, I combined the tracks for each day and created 4 courses, 1 per day, using gmap. This is because there seems to be a limit on how many courses I can have in the Edge 200. I stored the resulting files in the directory Garmin/NewFiles. The Edge 200 converted the tcx files to fit files when powered up. Each morning I selected the appropriate course and pushed “Ride”. Each evening I saved the activity. After the ride the Edge 200 showed 2 Mbytes used, 3 Mbytes free of its total 5 Mbytes.

To power the Edge 200, I bought a 3000 mAH li battery, a Power Pond, at MEC. It is about the size of a skinny chocolate bar and has a charge level indicator and USB connectors. With the USB cable plugged in, it jams into the bottom of my Bento box. When fully charged, the Edge 200 draws 30 mA with the back light at minimum or off. Thus, 3000 mAH should give 100 hours plus 10 hours on internal battery. The first night at Midland, the Power Pond showed about 1/3 used which is about twice what I had expected. Since we were in a hotel with drop bags, I just got the charger and recharged it. Even with 1/3 gone at 400 km it should have been enough to last the ride, I should not have been so concerned with power. We had no rain on the Granite Anvil so I do not know if this will survive a wet ride. I pack the electrical connections with clear Vaseline which might help keep water out.

On the Granite Anvil ride we also developed a new (to me anyway) technique to disable a GPS. Or make it useless had we been on a long ride. The USB connector on the Edge 800 sticks straight back when it is on the handle bar. David was using an AA battery pack to power it and at some point the back pointing connector caught on his Bento. The connector part of the cable broke leaving connector bits inside the USB port of the Edge. At the hotel that night the broken bits came out easily. But, the battery pack end of the connector was proprietary so we were left with a good battery pack and working Edge 800 but no cable. I had put 2 chargers in the drop bag so we just plugged that gps in as well.

As we progressed around the Granite Anvil loop, David several times mentioned that the Edge 800 was not working right. It chirped at all side roads but not at my course points. The mounts are exactly the same so at some point along a quiet road section we swapped units and I tinkered with the menus. I had disabled the map but that seemed to only disable display of the map. I do not remember any more what the option to chirp at course points was called, but I found it eventually. The chirp at every side road was called “something guidance” I think. The first time I proposed that he could have the high priced gadget back I thought that he hadn’t heard me. A few minutes later I said “Do you want to swap back?”. “I can see this!” he responded, referring to the Edge 200. A minute later he commented “This things working perfectly”. It is not just me getting old I guess, so are my friends. I got the 200 back at Durham College and David bought one of his own shortly after the ride.

The Edge 200 is much more useful than the Edge 800 because it seems to be more automated and has intelligent defaults. When following a course it always auto-scales, something that I usually dis-like, but on the Edge 200 it seems correct. When you start to follow a course it auto scales to show where the course is relative to where you are now. It seems to be quite sharp at recognizing when I am on course and rarely signals a false off-course. The Edge 800 is a bit sloppy on both accounts. When on course it zooms in to a 200 m scale which is a bit close, but one of the display options is to show distance to go at the bottom of the screen. This displays the distance to the next turn and counts down as I proceed. Someone should have stopped the programmer there, but he went on to make the display flip between distance and time. Time he calculates from the virtual partners speed in the tcx file. So on my downward glance to see if I am on route I do see the track ok but about 50% of the time the bottom field is showing the pseudo time rather than distance. The size of the numbers is about as small as I can resolve so it takes a few glances to see if my next turn is 100 m or 10 km away. I have set the virtual partners speed to be the minimum ACP speed so if he passes you, you are over the time limit.

As I approach a turn I have a feeling for the distance to go because of the countdown display. As I pass the course point, the Edge 200 chirps. At that distance, the geometry of the turn has become visible at the top of the Edge 200 screen and the course point is at the bottom of the screen. That is how it works with a pre-warn distance of about 100 m. In gmap, the 100 m is calculated from where the cue balloon appears which is almost always at an apex in the graph. If I take the wrong road then the Edge 200 chirps again and turns the bottom line of the display to inverse saying off-course. It starts auto scaling to keep the course visible as I ride the detour. If I get back to the course, it figures that out and continues. In the tcx file, I do not leave a course point right at the intersection. As I mentioned earlier, I do not want distractions in the intersection. If the Edge 200 does chirp in the intersection, it means that I just made an error. When conditions are safe, I can look down and see where I am relative to the track and then get oriented for the correction. I think that I got the Edge 800 to work this way once, but it takes more steps.

Sometimes cues are closer than 100 m in complicated intersections and around controls. Gmap does not move a course point if it is a control nor will it move a course point past another cue. It starts at the end of the track and works backward. Usually the last point is a control so it stays put. The previous cue is located and gmap tries to move it back towards the start. If it can be done without passing another cue it does so and then tries the previous cue. If there are several closely spaced cues you will get lots of chirps but the shape of the next 200 m will fit on the Edge 200 display and it can be figured out.

Now, in mid-winter, I am making route changes and fixes for the Randonneurs Ontario route archive. The course combining that I used for the Granite Anvil was on not line last year. It is there now since I have been revising the site. The old file formats are still available but tcx is more prominent. Hopefully this will make navigation simpler and more reliable for riders. I have been revising routes for Devil Week 2014 and have 1500 km of great cycling lined up. We will be seeing more of the beautiful Ottawa valley and lots of the granite hills that surround it. Hope to see you here.

Peter Grant

2013 Annual Awards Dinner

The 2013 Annual Awards Dinner held on February 8th at the Madison Avenue Pub was very well attended this year. The awards were as follows:

Jock Wadley Award (Outstanding Rider)
Awarded to a club rider who is outstanding in one year or over several years and has shown interest in the club and has provided support and assistance and helped on rides or helped other riders.

2013 Jock Wadley Award Recipient: Liz Overduin

Michael Barry gives some history of the Jock Wadley Award.

Michael Barry gives some history of the Jock Wadley Award.

2013 Jock Wadley recipient Liz Overduin

2013 Jock Wadley recipient Liz Overduin

Beryl Burton Award (Best Female Rider)
Awarded to a female club rider who is outstanding in one year or over several years and has shown interest in the club and has provided support and assistance and helped on rides or helped other riders.

2013 Beryl Burton Award Recipient: Liz Overduin

2013 Beryl Burton Award recipient Liz Overduin with Kathy Brouse (L) and Vaune Davis (R).

2013 Beryl Burton Award recipient Liz Overduin with Kathy Brouse (L) and Vaune Davis (R).

Coronation Cup (Most Improved Rider)
Awarded to a club rider who has at least one previous year riding with the Randonneurs Ontario, and has:
Shown consistency in appearing and in cycling;
Demonstrated improvement either in cumulative mileage ridden from previous season, or in brevet finishing times over the previous season.

2013 Coronation Cup Award Recipient: Brian Brideau

2013 Coronation Cup recipient Brian Brideau

2013 Coronation Cup recipient Brian Brideau

Rookie of the Year
Awarded to a club rider who has:
Joined the Randonneurs Ontario in the year of the award or who rode their first brevet in the year of the award;
Shown ability in the year and shown interest in the club and in other club riders.

2013 Rookie of the Year: Alex Weber

Half Wheel Award
Awarded to a club rider who has consistently forced the pace of the group during brevet rides.

2013 Half Wheel Award Recipient: Stephen Jones

2013 Half Wheel Award recipient Stephen Jones with Albert Koke (L) and Stan Shuralyov (R)

2013 Half Wheel Award recipient Stephen Jones with Albert Koke (L) and Stan Shuralyov (R)

Best Fleche Team
Awarded to the members of the fleche team who record the most kilometres on the club’s fleche ride in the year of the award.

2013 Best Fleche Team: The A Team – Brian Brideau, Albert Koke, Renato Alessandrini & Stephen Jones

2013 Best Fleche Team the A Team – Brian Brideau, Albert Koke, Renato Alessandrini & Stephen Jones with Peter Leiss (R)

2013 Best Fleche Team the A Team – Brian Brideau, Albert Koke, Renato Alessandrini & Stephen Jones with Peter Leiss (R)

Organizer of the Year
Awarded to that person(s) who has:
Provided support to the club’s riding events in the year of the award or over several years.
Demonstrated care for the well being of the club’s riders.
Consistently taken on the task of organising and supporting club rides.

2013 Organizer of the Year: Granite Anvil Committee

Outstanding Performance on a Brevet
Awarded to the club rider who has:
Demonstrated significant fortitude, courage, or generosity on a brevet ride.
Demonstrated physical or mental abilities beyond the usual in the conduct of a brevet ride.

2013 Outstanding Performance on a Brevet recipient: David Pearson

2013 Outstanding Performance on a Brevet recipient David Person describing how relaxing riding a fixie is ;)

2013 Outstanding Performance on a Brevet recipient David Person describing how relaxing riding a fixie is 😉

2013 Outstanding Performance on a Brevet recipient David Pearson with Kathy Brouse

2013 Outstanding Performance on a Brevet recipient David Pearson with Kathy Brouse

Special Recognition Award
Awarded to a club rider who has:
Completed a cycling event in the year of the award that merits commemoration.
Made contributions to the club that merit commemoration.

2013 Special Recognition Award recipients: Justin Lemont and Donna Chappelle

Dan Herbert Memorial Award
Awarded to a member who has in one or more years:
Benefited the club by mentoring one or more members (generally but not necessarily new).
Mentoring is to be defined as encouraging, educating and assisting riders to achieve their full potential as bike riders and club members.

2013 Dan Herbert Memorial Award recipient: Stan Shuralyov

2013 Dan Herbert Memorial Award recipient Stan Shuralyov (L) with Arthur Reinstein (R)

2013 Dan Herbert Memorial Award recipient Stan Shuralyov (L) with Arthur Reinstein (R)

Long Distance Award(s)
Awarded to the rider(s) who has:
Completed the highest number of Kilometres on official brevets and Randonneés.
These events will include Brevets and Randonneés completed with any ACP registered club.

2013 Long Distance Award Recipients: Dave Thompson – 9799 km all ACP rides and Liz Overduin – 5953 km in club rides

2013 Club Long Distance Award recipient Liz Overduin with Bob McLeod

2013 Club Long Distance Award recipient Liz Overduin with Bob McLeod

Winter Training

My Winter Training, by Stephen Jones

This past winter, I got into indoor training in a much bigger way than I have in the past. In previous winters, I generally accepted that I would lose conditioning. I stayed in some shape with commuting, and I would do occasional unstructured rides on the trainer.

That changed this winter. I had two goals: The first was to lose some weight. The second was to improve my power. I stumbled across a website called TrainerRoad (www.trainerroad.com). They have a pretty neat offering of workouts, training plans, and an application to help structure your workouts. But, you need some equipment:

• A bike.
• A stationary trainer to put the bike on. One that TrainerRoad has in its database.
• A computer with an ANT+ receiver. (A little USB dongle from Garmin or another vendor)
• An ANT+ speed sensor. (Garmin again)

How it works is you run the TrainerRoad application on the computer and pick a workout. Once the workout is loaded, get on the bike and start pedaling. TrainerRoad uses the speed it gets from the speed sensor and combines it with the power profile of your trainer to give you a power reading. Now, all you have to do is adjust your speed so your power matches the target power. You can now do power-based interval workouts on your stationary trainer without the cost of a power meter.

One of the first workouts to do is one of the power test rides. This will test your limits to find your threshold power. TrainerRoad remembers this power and scales all your subsequent rides based on this. So, an interval in a workout may ask for 150 Watts from one rider and 210 Watts for another, depending on the results of their power tests. TrainerRoad stores your workout history and tracks personal bests, such as max power for a minute.

There are a few costs involved. TrainerRoad is a subscription-based service (about $10/month) and if you don’t already have the Garmin bits, it will be about another $70-80 to get those.

This system worked for me since it gave me structured workouts that were more interesting than simply peddling along on the trainer for an hour or so. I also like the elegance of calculating power based on speed. Having the history lets me see improvements over time, which helps with motivation. Being able to play videos on the computer while I’m working out helps alleviate the boredom as well.

I know others do everything from continuing their training rides outside, using battery-powered socks, to joining cycling gyms and training in a class. This system fits my personal goals and personality. Maybe others would be willing to share how they train over the winter.

Rando Bio – David Thompson

The Rando Bio by Kathy Brouse
Welcome to the “Rando Bio!” The plan is to rotate the Bio picks from each of the Randonneur chapters.

Welcome to David Thompson, our Randonneur Ontario Treasurer.

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Question #1: Dave, you are undoubtedly one of the RO veterans with years of experience to share with members. Can you tell our readers the history of your involvement with the Randonneurs, how it all began and what inspires you about this sport?

My years of experience don’t go back as far as you might think…

2007 – One brevet
I was a weekend rider until 2006, never having heard of the sport. We moved from Toronto to the Philadelphia area in 1994 and I got into cycling there. I was able to get out most weekends, even during the winter.
In 2006, when I retired, I wanted to do something memorable and signed up for a cross-U.S. ride in 2007 with America by Bicycle, 5,500 km in 32 days. That ride went from Costa Mesa, south of Los Angeles, to New Hampshire. We sold our place in Philly in 2006 and moved half our stuff north to our cottage and half our stuff south to a house in northeast Florida, New Smyrna Beach. I trained in early 2007, getting out for 100-150kms per day and did that ride in April/May of 2007. It was quite an experience.
The organizers of that ride required that we demonstrate that we could do a century (miles) in reasonable time, so I had searched around and found a link to Randonneuring and signed up and did a 200k north of Panama City FL.

2008 – Some Permanents
Geoff Swarts, Jerry Christensen and I ended up riding a lot together on the ride across the U.S. and planned a ride around Lake Superior for the Spring of 2008. That was a ten-day, 2,000 km ride. We organized it in advance, booking motels for the overnights. My wife Sandy supported us, driving point-to-point between motels carrying luggage and waving to us as she passed by during the day.
Geoff, from Seattle, had recently gotten into Randonneuring and wanted to setup the U.S. portions of the ride as Permanents. I was listed as the “owner” of the Permanents, since the address of our cottage in the Loring, Ontario area is closer than Geoff’s. I still own those Permanents and occasionally someone will contact me and ride one of them.

2009 – The obsession begins
I talk about 2009 as when my real Randonneuring begins because that was the year that the obsession took hold. Geoff Swarts found the inaugural edition of the Granite Anvil on the calendar and talked me into signing up for it. I had no idea if I could do such a thing so I went crazy with training …
Living in Florida meant that I could train during the winter. It also afforded me access to two clubs – Central Florida Randonneurs and the Gainesville Cycling Club. They both ran full series that year and I did both of them. Every second weekend I was doing a brevet and of course riding in between as well. Once I returned to Ontario for the summer, I completed a full series with Randonneurs Ontario.
With a lot of trepidation I also signed up for the Shenandoah 1200 that would be run in June of that year. That became my first 1200k. Late afternoon of the third day I came to the realization that “I can do this”. At that point, I’d had two night’s stops, each 5 hours, getting 3 hours sleep, and was still rolling. The worst of the climbing was behind me and I wasn’t sitting by the side of the road :). The third night stop followed the same pattern and I completed the ride in 83:45. That’s not to say that I wasn’t fairly wiped out at the end of the ride, but I had lots of margin.
I rode the Granite Anvil with Geoff and one of his buddies from Seattle – Vincent Muoneke. We completed the GA in a similar time, 83 hours and change. In between, I’d also ridden the LOL 1000k out of Erin Mills. I found the 1000k to be every bit as hard as a 1200k, if not harder because you are unsupported.

2010 and onwards
The obsession continues. I’ve done 3-5 major rides each year (my definition of major is 1000+k) and as many brevets as I can possibly squeeze in. Doing brevets is easier in Florida because the rides generally start within 1-2 hours’ drive of my house. In Ontario, it takes 3-4 hours’ drive to get to a ride because our cottage is so far north.
To stay in shape and basically for exercise, I try to ride every second day. I don’t really think of it as “training”, more like “maintenance”. In Florida I have a few routes up and down the Atlantic coast from my house. From the cottage I ride 27 km west along highway 522 and then either north or south on 69, depending on the wind, for the same distance then turn around and go back. In Florida I deal with the traffic … in Ontario I deal with traffic as well — black flies and horse flies!
When people ask “why do you ride”, I have a couple of pat answers …
1) I ride because I like to eat! So much riding means that I can basically eat anything, in quantity that I want. That said, I do have a healthy diet but eat a lot of it!
2) I feel better when I ride (afterwards). There are often tough moments, even during some of my daily rides when I think to myself – “how do I ever do a 1200k?” – but I always feel physically better for the exercise
3) I like the “thinking time”. I really do. It clears my head of any frustrations, puts life’s challenges in perspective. There are hills and headwinds in life too.
I need a challenge and the brevets, especially the 1200’s, are my goals. Truth be told, I like the 1200s more than the shorter rides. I ride a 200k at about the same speed that I ride a 1200k, so I seem slow to most people. Indeed, on a 1200k I’m usually all alone at the back within an hour of starting. Later that day I’ll pass a few people and that will continue throughout the ride so that I’m in the first 1/3. I ride about the same pace the entire time.
I’m not out there to better my time, increase my speed or wattage output etc., just want to complete. I don’t like riding in a pace line, even though it might make it easier in the wind. I don’t want to stare at someone else’s butt for hours and days on end. If I had to do that, I wouldn’t ride. I’m quite happy having company on a ride, or riding alone if that’s what seems to work best for my legs that day.
I tell people that my legs set the pace and my job is only to steer. I don’t push it. When/if I do, especially in a paceline with all the little accelerations that go with paceline riding, my knees start to notice, so I simply go my own pace, even if that means seeing the group recede in the distance. I always ride conservatively, stop when I want to stop, spin easy when that’s what feels good.

Question #2: You have been involved with the RO administration in various roles over the years and are now the club Treasurer. I understand that your predecessor held the position for almost 20 years. Do you think your term will extend that long and what is that motivates you to volunteer so much of your time to promoting RO?

Actually I’d only gotten involved with the RO Board one year before I took over as Treasurer, I think. I happened to be the only one at the AGM from Simcoe (there are only three of us!) and Dick “Volunteered me” as VP Simcoe. As a side note, I live so far from any bike clubs in the region, however, that I’ve not been able to do that justice, have not been able to promote the Chapter in the region.
Leading up to the Granite Anvil 2013, I did volunteer to handle Hospitality and then subsequently, to manage the budget for the event, since Hospitality would be the major part of the expense. As it happened, Jim Griffin wanted to retire and Dick asked me if I’d be interested in taking on the role … I was and I did.
Jim had been Treasurer for about 25 years, so to answer your question – NO, I won’t be Treasurer 25 years from now!!
What motivates me to spend so much time on RO? Well, it’s that same obsessive/compulsive behaviour that you observe in my riding!
I feel that Randonneuring has done a lot for me in a short period of time. That only comes about because others donate their time. I appreciate that even more now, having been involved as Treasurer for a year and working through the Granite Anvil!
I enjoy working with the RO Board. Everyone is there because they want to be, not because they have to. It’s a different atmosphere than “work” 🙂 .

Question #3: I know that you cycle a lot in Europe and the States and that you are a Snowbird. Looking back, can you share one of your greatest experiences on the bike, either abroad or in North America?

I have done a lot in a short period of time as a Randonneur. I started late with the sport and want to squeeze in as much as possible. I’m very lucky to be retired (which gives me the time) with the financial wherewithal and health to be able to do so. I don’t want to put-off-until-tomorrow something that I might not be able to do later, for whatever reason.
Most of my cycling, in miles/km, when you get right down to it, is on a few routes close to my house in Florida or cottage in Ontario.
My cycling in Europe has been limited to three rides – the 1001 Miglia (1600k) in Italy in 2010, Paris-Brest-Paris in 2011 and London-Edinburgh-London in 2012. Of those, the Miglia tops my list … why?
The scenery, the food and the people make the Miglia memorable. A just-prior-to-dawn descent to the Mediterranean through what could be a movie set and a Cappuccino along the Strand … ahhh. I want to go back and do that ride again while I still can. Sandy and I did go back and trace some of the route, driving, after PBP in 2011. I wanted to show her some of the sights. Everyone should have that ride on their Bucket List.
Yes, the Rocky Mountain 1200k (BC) has wonderful natural scenery; yes, the people, crowds of people, on PBP make that memorable; there are enthusiastic volunteers on all these rides, I’ve enjoyed talking to so many of them.
Two memories of LEL stick in my mind – the food! Wow! and the sheep. There have to be more sheep in Britain than people. Oh yes, and there was that cold morning in Scotland when my friend Hamid had a Scotch while I only wanted coffee!
Each of these 1200k+ rides has a special memory, one or two things that stand out. I’m up to 14 now, five of which are the Shenandoah and two the Granite Anvil, but even the repeats don’t blend together.

Question #4: Everyone enjoys a good cycling story, can you tell us about a particularly challenging or most difficult experience that you had on a brevet or a PBP?

Well, that’s an easier question than you might think. The toughest day, by far, that I had on the bike was just this year, 2013, and it was self-inflicted.
There is now a South Florida Randonneuring club which didn’t exist in 2009. John Preston is the Regional Brevet Administrator (RBA). He does a great job with enthusiastic volunteers and has mapped out a variety of routes … but there are limits to what you can do with flat terrain that either has traffic (coast) or nothing (non-coast). Flat terrain means wind, and there’s very little wind-break. Sugar cane and saw grass don’t block the wind.
The 600k spends the first mostly 400k inland, cycling around Lake Okeechobee. There’s a levee (dyke) around the lake with a paved path on the top. It’s a big lake; driving distance around is 200k. The first day, 400k, starts at the Atlantic coast, runs clockwise around the lake and then back to the coast. The second day, 200k, runs north and then south along the coast.
The wind when you’re riding around the lake is brutal. There’s really no time when you have a tail-wind, or so it seems. You are elevated on the levee trail, totally exposed. I was riding with Dave Buzzee, a very experienced Randonneur, in fact one of the founders of Randonneurs USA (RUSA). At times we were barely making headway. Late afternoon he threw in the towel – “I’m not having fun”, he said. I continued on by myself.
As the sun was starting to set the wind was dying down, or at least it wasn’t in my face, I was approaching the end of the levee trail. I looked back over my right shoulder to see the sunset over the lake and then looked down at my Garmin to see the track off the levee. I looked up and the steel gate across the trail was in front of me, perhaps a meter in front of me, if that.
These gates, and there are a few of them, provide a little cycle-around spot at slow speed. They stop vehicular traffic, from accidentally driving on the levee trail. It’s not as if I didn’t know about the gates, having ridden around this very gate before or as if they are hard to see. I just wasn’t paying attention.
I don’t really know what happened next. I figure that I must have instinctively stood up and rolled. I hit the gate — don’t know how fast I was going — and landed on the pavement on the other side. My left knee felt the impact and my thumb. I did a self-inspection and nothing was broken, everything moved. I was so incredibly lucky. There are so many things that I could have broken, including my neck. The somersault over the gate was more up-and-down than the typical cycling fall, so I had no road rash.
After my self-inspection, I went back to the gate, because of course the bike didn’t go over the gate as it’s higher than the bike. I found that my handlebars had snapped, the left side dangling, the right side still attached to the stem. Oh my poor Easton EC90 handlebars! They were so pretty!

DSC_17721

“I’m done”, I thought. I then recalled that on an earlier South Florida brevet there was a rider who had lost both his arms but did the 300k with one prosthesis. Well, I thought, if he can do an entire 300k with one prosthetic arm, surely I can ride at least to the next Control (<20k) or to the overnight and my car (a little less than 100k). He was my inspiration of the moment. I started riding again. I hurt, but not enough to stop riding. I had no idea how much I would hurt later, if any. The left knee hurt but no sharp pain ... so far so good. I got to that next Control and John Preston (RBA) was there with a van. He went to take a picture of me and I said "no pictures" and showed him my handlebars and said "I'm done". "Are you sure?” Well, I said, there's no way that I can ride another 300k like this and besides, I'm worried about my fork (I had just thought about that!). He volunteered to help me check my fork, so we removed the stem and pulled the fork and it looked ok, no stress marks on the carbon, nothing. While we were doing that, one of the non-riding Randonneurs called his phone to ask if he needed any help. "Do you have a spare pair of handlebars?” asks John. We discuss the specs for stem and Alex volunteers to bring handlebars to the 400k overnight stop. Rats. I'm now locked into at least riding to the overnight. Michele Cannedy is looking for company to ride to the overnight so we set out together. I've got some of those little bungees in my pack and have the left-side handlebar bungeed to the right. My light is attached to the right-hand side, thankfully. That <100k to the overnight was one of the worst rides that I've ever done. I couldn't stand, which I do a lot. We had a head-wind. I had my right hand on the right handlebar and my left on the stem. I was hurting from hitting the pavement. I was mentally hurting because of my stupidity. I had to stop every few km and stretch. I was getting incredibly cramped. Of course the other problem was that I was now committed for the rest of the ride. Alex was driving over an hour to get to the overnight to bring those handlebars/stem to me. How could I not ride now? He was waiting when we got there and we moved shifters/brakes, light, Garmin etc. as we re-setup the bike. By then it was after 2am and I needed a little sleep before setting out again. The remaining 200k wasn't a problem. At that point it was more my pride that was damaged from the collision the day before. I was quite surprised that I wasn't hurting more. There have been many other tough times on long rides. When that happens, I try not to think about the next ride, because I might just swear-off the sport. Inevitably I feel better for the experience once it's over. I didn't feel better from this one! Question #5: Dave, you were a key player, if not the key player, in the success of the Granite Anvil 1200 this past summer. It was an awesome brevet and organized brilliantly, I know because I had the pleasure to ride it. Can you share with members a brief history of how you were able to pull off such an amazing feat? Everyone worked hard on the Granite Anvil. It was truly a team effort. Experience with doing many rides was key to my thinking going into the Granite Anvil. I volunteered to work on this because I wanted it to be a ride that I would have enjoyed, even though I probably wouldn't be riding the "main event". I had ridden the previous edition in 2009. There were specific things that I wanted to fix from the prior ride and things that we knew as a group needed fixing. One of the biggest complaints from the prior edition was the route, specifically the cue sheet inaccuracies. My biggest complaint, personally, was the accommodation -- sleeping and showers. I had participated in rides with motel accommodations and wanted to go with that approach. I knew that we'd have to book very early to lock in enough rooms in these little towns. With lead times in mind, we started conference calls about 16 months before the ride. At that point the major activities were nailing down accommodations and the overall route since they were interdependent. The accommodations gave us a starting point for budgeting. I didn't have much experience working with caterers but since one of the hotels was including food in the package, it gave me a starting point for the overall food budget as well. The club gave us their blessing at the 2012 AGM, both to hold the ride as well as invest in its success. I never said anything to anyone else, but as Treasurer, I really didn't want to dip into that money. Having that "in reserve", so to speak, gave me some comfort that we wouldn't be short if on-the-fly decisions on food and support caused us to spend more money. Everyone had a voice, and an opinion, on the conference calls. The route was a group effort with Peter Grant having the lion's share of the workload; everyone chimed in as Andrea worked up ideas for SWAG, as we discussed menus; we agonized over minutia ... we wanted this to be viewed as "world class". Dick Felton, Peter Grant, Andrea Ferguson Jones, Stephen Jones, Bob Macleod, Vytas Janusauskas, Bob Kassel and I were all regulars, kind of the "core team". We did pull it off! I worked with CCN, our transaction processor, on two fronts -- Randonneurs Ontario membership and the Granite Anvil. A smooth sign-up process was also critical to our success. CCN had also assisted BC Randonneurs with the Rocky Mountain 1200k ride that year so we were on solid ground. The motels were nailed down over a year in advance; available double-rooms booked. The caterers were a work in progress until 2-3 months before the ride. The two pre-rides worked out well as we made last minute adjustments and then tested them out. We had great support from the club with many volunteers. During the ride everyone worked hard staffing the controls, moving food and drop bags, supporting with mobile units, staying in contact with one another via the central phone number at Durham College. We made some on-the-fly decisions vis-a-vis Control staffing, food supplies ... even one of our DNF's contributed (Michele Cannedy), becoming part of a mobile unit with Peter Dusel. Question #6: Dave, how many kilometres do you chalk up on average every year doing brevets and what are some of your future riding plans and goals? I will have chalked up about 10,000 km doing brevets in 2013 and will probably hit close to the 20,000 mark in total km. That's about the same amount of riding that I've done in each of the last 5 years, give or take. Basically I want to keep doing this as long as I can. I'd like to hit new rides as they appear on the world-wide calendar. Some sound very interesting -- Japan, New Zealand, other European Rides, there’s a lot out there. There are specific rides that I'd love to be able to do in 2014 -- Rocky Mountain High Country (Colorado) and VanIsle (Vancouver Island) -- come to mind. I don't know if I'll be able to do both. The Cascade 1200 is also out there; I haven't done that one. The Big Wild Ride in Alaska is definitely on my bucket list... There are some that I'll repeat -- I'll likely do PBP in 2015; the Miglia in Italy is something that I want to do again; I'll ride the Shenandoah again, if it's offered (not on the calendar for 2014); the Rocky Mountain 1200 (BC) was fun ... yikes, too many rides; too little time! The European rides are neat; the culture and the food are so interesting. I don't miss not having a 7-Eleven or Tim Horton's in France... Question #7: Finally, Dave, in a sentence or two can you share some inspirational words for new Randonneurs at the beginning of their journey? Randonneuring is an experience like no other. As with most things in life, you get out of it what you put in ... and you have to put a whole lot in to do a 1200k ride. The satisfaction that you'll feel, mind and body (believe it or not!) from accomplishing such a feat goes beyond anything else that you might accomplish. Don't be discouraged if you feel like absolute CRAP during a ride. It will go away. Give it a couple of days. It happens all the time to me. In 2009 as I did my first 300k, 400k, 600k -- every ride being the longest that I'd ever done -- there were many times, and there still are, when I wonder why I'm doing this. Afterwards the satisfaction settles in. A hot shower, legs up, beer in hand ... I did it! They say that Randonneuring is 90% mental, and the other 10% is mental. It's not really a physical sport, unless, of course, you're trying for some record. What you achieve mentally by finishing these rides will carry over into your life. PBP is out there, but it's not the end goal. There are so many other experiences in the Randonneuring world, things that you'll see; people that you'll meet; the perspective that you'll get; from your vantage point on the bike. It's not the same as a supported ride in the country, any country. Go ahead, do a wine tour by bicycle, yes, go for it ... but this is something special.

There’s a medal for that…. Taste of Carolina 1200

Ride report by Liz Overduin:

If you do a 1200 km ride, under 90 hours, in Canada and the US in the same year, there’s a medal for that. This is what I told my Bob and he threw up his hands, knowing it was something I wanted to do.

The Taste of Carolina 1200 is a mostly flat ride, going through some amazing scenery along swamps, marshes and of course the Ocean. We cycled beside acres of cotton fields, tobacco fields and peanut fields – all new sights and smells for me. Going across long bridges, sometimes 5 – 8 km long, we could look down at the snow white Egrets in the long grasses of the inland waterways. I was constantly scanning the algae covered swamps looking for the beady eyes of the Swamp Alligators, making this one of the most interesting brevets I have ever been on. We also saw quite a few of the big fat Eastern Diamondback Rattlesnakes – but they were dead on the road. Going along one long stretch of road beside a river we saw a Great Blue Heron up in the trees. As we got closer she would fly up along the road, sometimes landing on the road, sometimes in the trees, waiting for us. It was like she was guiding us – this went on for a good long distance. Kathy Brouse would have liked that.

Because this route was mostly flat, it was easier to stay in a big group. Although the first day was 372 km into a strong headwind and constant rain, by staying with 20 or so men with tree-trunk legs (including Henk Bouhuyzen), we maintained a moving average of close to 30 km/hr. Except when it was my turn to “pull” the group, we slowed down, although no one seemed to really mind. After a couple times of that, I very strategically made sure that I was never at the front, which also meant I got to meet a lot of people as I stayed back in the paceline. One of the men in the group was doing his 8th 1200 km ride this year, with one more to go in Australia after completing this one. He has the world record. Another man called himself a “Rando-Nerd, which totally suited him. There was also a young guy who just got married and wants to get these rides in before starting a family – we probably won’t see him for the next 20 years. Every cyclist in the group knew that it was imperative to stay with the group because if you dropped off the back, you were on your own and in for a tough day. The only positive to cycling alone would be that you wouldn’t have the muddy splash of road dirt coming off the bike tire in front of you into your face and teeth. Our group got to the first overnight control, 372 km, by just after 10:00 pm, Seventeen hours to do almost 400 km – something I could never have done alone. We decided to have a 6 hour stop so we could shower and sleep. I was actually so fed up of being wet and rained on that I could not bear the thought of more water coming down on me. Instead of a warm shower, it was a “washcloth wipe-down” for me. Thanks to all the high energy drinks, caffeine pills and extreme physical activity, I got zero sleep, but I did lay there motionless for those hours.

Henk and I went for breakfast in the morning, but this time there was a lot less of the group, as some of them had opted to sleep longer. Our group of about 8 were all hoping to get to the next sleep control in good time, an ambitious goal of 430 km. What was I thinking! The rain continued, but not as constant as the first day, and the headwind was not as strong. By the last 100 km before the end of that day, I was exhausted. The group was very patient with me and would not leave me. Henk made sure he was behind me so that I would not drop off – he was very encouraging to me, thanks Henk. The group plan was that I would be “Cyclist #3”, following closely on the wheel of “Cyclist #2″. That became my only focus in life – follow that wheel and don’t let it pull away!”. This way we could keep up 25 km/hr average and I could stay with them. About 30 km from the overnight checkpoint I hit a pothole and got an instant flat. Again, Henk took charge and while most of the group carried on, Henk replaced the tube a lot quicker than I could have done. The rest of the way to the Control my tire bumped and thumped and I thought for sure there was something seriously wrong with it, but we kept rolling. Cycling 801 km in just over 40 hours should have been one of the best moments of my life as a Randonneur, but in truth I had never felt so physically and mentally destroyed. Without the patience of the others I could not have done it and I did not feel that it was my accomplishment or that I deserved any kudos whatsoever. Thoughts like “Never Again!” or “Is there a medal for reading for 4 days in a row?”, or knitting, or gardening – or anything but cycling, were going through my head. But like every Randonneur knows, these low moments will pass. I had a shower and spent another sleepless and motionless 5 hours before getting up to face another day. As far as my thumping tire went, it turned out that it had not “seated” properly and I was able to fix it quite simply.

The others had all left, which is exactly what I had hoped for. Not because I did not appreciate their camaraderie and patience, it was just that I did not want to be “Cyclist #3” or even look at the back wheel of another bike again. I wanted to be free and alone. I wanted to go as fast or slow as I wanted. I wanted to stop and take pictures. I wanted to eat real food instead of gulping down “5 hour” energy drinks. Once again I was a happy Randonneur, even if I was alone. This wish came true for the rest of my ride. Although my GPS tracks did not work, the written cue sheet was perfect and I did not get lost. Although I never saw the sun, the third day was free of rain. I picked a piece of cotton and ate a raw peanut. I sang songs, and no one heard me – it was wonderful! I arrived at the 3rd overnight control before 8 pm, with only 175 km to go to finish the ride. The volunteers had bought pizza and let me eat as much as I wanted. I had a shower, watched TV, phoned Bob, and finally was able to fall asleep.

The morning of the last day was very calm, rainy and dark. Nothing but the sound of my spinning bicycle gears, splashing water, and the crickets in the marshes. No vehicular traffic at 4:00 am. I felt like I owned the road and all of North Carolina. These are the moments that make Randonneuring worth it all. Then I came around a long curve and someone, a creative someone, had set up a scene of the most realistic looking zombie-like creatures emerging from the ground – I suppose in honour of Hallowe’en. I must admit it gave me the shivers, and I don’t even believe in zombies. Suddenly I longed for the morning light and the finish of the ride. I started to push myself to get the last 130 km done. That’s when I noticed an inescapable ache on the outside of my left leg in the area of the knee. I did not know what it was, but it hurt to bend my leg at the knee. Riding a bike without bending the knee…..yeah, it doesn’t work. I had to let my right leg do all the work while my left leg just sort of went along for the ride. After a while, that still hurt too much. So I let my left leg hang down while I continued pedalling with the right – that also did not work out very well. I could barely go 20 km/hr and the headwind was picking up. Eventually I found that I could make the best time if I swung my left leg backwards and rested my foot upside-down on the rear rack bag, leaned forward and used the other leg to do all the spinning – it looked ridiculous if you can picture what I am saying, but it worked. I got up to 25 k/hr doing this, but had to stop and rest often. Tylenol and Advil also helped and when that kicked in I was able to stand up and pedal in short bursts, ignoring the left leg. This was something I had never experienced before – maybe it had something to do with the fact that Taste of Carolina 1200 is a flat ride, which means you never get a descent to give you a break from pedalling. It took me 10 hours to finish the last 175 km of the ride.

A grand total of seventy-nine hours and twenty-five minutes after heading out of Lumberton, North Carolina, I returned to the start. A 1200 completed in under 90 hours, in Canada and the US in the same year – and there is a medal for that! I’m going to frame that medal!

By the way, I asked the guy who has the record for the most 1200 km rides in one year if there was a medal for that. He laughed and said no. So my Bob doesn’t have to worry about that – I am content now. Thanks.